http://wishestobethin.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Tue, 13 Jan 2009 13:16:07 +0000 http://backend.userland.com/rss092 en I had a dr. appointment yesterday and was told that I have acid reflex and need to give up the following: Pop - Tea- Orange Juice or citruc juice- chocolate- peppermint-tomatoes-the list goes on and on. So, that leaves me water!  I am just not a water person.  I am a 4 ... http://wishestobethin.buddyslim.com/2009/01/13/dr-appt-yesterday/ I have done it now for 2 days in a row.  Very proud of myself.   My bike is just a stationary bike that I love to ride, imagining I am riding all over the country side.  Actually I never leave the room it is in.  Oh well, nice to dream.   I ... http://wishestobethin.buddyslim.com/2009/01/06/riding-my-bike-in-the-morning/ This year is going to be the best! I am sending out positive vibes.......this is my motto for the year....to only have good thoughts, keeep a smile on my face and have a happy attitude!    (I hope it works) This year my youngest will get married in September. My goal is to ... http://wishestobethin.buddyslim.com/2009/01/02/new-daynew-year/ Ok, I know I didn't do good these past few weeks.   I had worked so hard right after Thanksgiving and was doing great......then the kids came home.  I literally saw the weight coming right back on me and I didn't care.   So wrong!!!!!   I miss the kids so much when ... http://wishestobethin.buddyslim.com/2008/12/30/so-hard-during-the-holidays/ My husband begins taking time off for the upcoming holidays today!   He is a great supporter and a wonderful husband with no means to sabatoge my losing weight, but..............it always happens.  Do you want some ice cream with me?  Do you want a piece of pie with me?.....it gets to ... http://wishestobethin.buddyslim.com/2008/12/11/today-it-begins/ What a difficult day for me today.  Today was our Cookie Exchange.   I think I wanted to eat every cookie I saw be brought into the office.   Once the exchange was over, I did try 3...OMG they literly melted in my mouth.   The temptation was so strong this afternoon that ... http://wishestobethin.buddyslim.com/2008/12/08/cookie-exchange-at-work-today/ I just wanted to say that I am very glad today is almost over. Very tired tonight, walked my 2 miles on the treadmill and did my 20 crunches.   Usually in the middle of the week I seem to be exhausted, Thursday I start to perk up abit and then I am ... http://wishestobethin.buddyslim.com/2008/12/03/end-of-another-day/  I found this on the internet while on my lunch break and wanted to share with everyone.  I am sure out of the 10  listed below we all can find one that relates to each of us. Here are a few goals you might use to motivate yourself. Some might seem ... http://wishestobethin.buddyslim.com/2008/12/03/10-goals-to-read/ My day was very quiet, which is very ususual, but I am not  complaining. It was a day I felt very good about myself, very confident that I can stay on track with my eating and not feel runned down by the time dinner came.  Amazing when you believe in your head ... http://wishestobethin.buddyslim.com/2008/12/02/quiet-day/ I have to tell you it was actually wonderful going back to work today after the holiday weekend.   The temptation of all that food calling me from the refrigerator was beginning to wear me down.  But have no fear, I fought back and I won.  I went to bed!   It was ... http://wishestobethin.buddyslim.com/2008/12/01/return-to-normal-life-after-holiday-weekend/